Hands down, without a doubt, this is the healthiest way to improve your lifestyle! Having a health coach describe in detail as to why we eat the way we do, what impact that food has on our body and how to overcome poor choices with healthier ones is an education we all can use. Now, most of us understand counting calories, portion control and avoiding carbs, etc. but this method belongs in a class, all by itself. Although, weight loss will happen (I lost 20 lbs in 6 months), the goal and/or emphasis here, is to get you feeling better on the inside. I was a skeptic at first but after several meetings with Tami who explained the reasons why I suffered from anxiety, depression and sleepless nights, I am now convinced, that having a greater knowledge and a new commitment to my health, this is by far, the winning solution!