Hands down, without a doubt, this is the healthiest way to improve your lifestyle! Having a health coach describe in detail as to why we eat the way we do, what impact that food has on our body and how to overcome poor choices with healthier ones is an education we all can use. Now, most of us understand counting calories, portion control and avoiding carbs, etc. but this method belongs in a class, all by itself. Although, weight loss will happen (I lost 20 lbs in 6 months), the goal and/or emphasis here, is to get you feeling better on the inside. I was a skeptic at first but after several meetings with Tami who explained the reasons why I suffered from anxiety, depression and sleepless nights, I am now convinced, that having a greater knowledge and a new commitment to my health, this is by far, the winning solution!

Frank R., Elmhurst, IL

I never considered myself an unhealthy eater or someone who  struggled with my weight. That paradigm shifted very quickly  after a few coaching sessions with Tami.  The more we spoke,  the more I learned about the reasons why, despite my good  eating habits, I was tired and sluggish by mid-day.  After two  weeks I saw a dramatic difference in my energy level, my  ability to think more clearly and had reduced cravings for  chocolates and salty foods.  I feel and look healthier  than I ever have.

Sandy V.

Tami has done a great job keeping me focused on my goal to improve  my overall health. Introducing helpful concepts to breakdown the steps to  a healthier lifestyle has really helped me recognize what I need to do each  day to improve my overall health.  My cholesterol went from 233 to 153  and I feel like I have significantly more energy during the day. Tami’s caring  attitude and enthusiasm for her program is truly refreshing.

Frank B