What is a

Health Coach?

A certified health coach provides a safe place for you to achieve the lifestyle that you design that is sustainable for the rest of your life.  A coach provides positive encouragement, continued motivation and trusted functional medicine and science-based information.

Private Coaching

GET TO KNOW EACH OTHER (FREE)

What we will discuss

Your goals
Your current challenges
Your lifestyle

Make sure we are the right fit

Together we will determine the optimal approach for moving forward.

The Good Stuff – Support & Accountability

CUSTOMIZE A PACKAGE $150 PER HOUR

Power package for ultimate transformation: $1995

  • 2 hour kick start meeting
  • Comprehensive hormone panel with interpretation (DUTCH test) OR Gut testing (GI map)
  • Health assessment and debrief
  • Two 45 minute coaching sessions per month for 6 months (12 sessions)
  • Weekly accountability form
  • Food journal review with comments
  • Customized meal plan with recipes
  • Email access between sessions
  • Educational videos, handouts and templates
  • Grocery store tour
SCHEDULE A SESSION

Dynamic package for incredible results: $1695

  • 1 hour kick start meeting
  • Health assessment and debrief
  • Two 45 minute coaching sessions per month for 6 months (12 sessions)
  • Weekly accountability form
  • Food journal review with comments
  • Customized meal plan with recipes
  • Email access between sessions
  • Educational videos, handouts and templates
SCHEDULE A SESSION

*payment plan options available

CBD Hemp Oil

CBD or Hemp Oil is getting a lot of attention lately and with good reason. It is an amazing healing tool and I believe we all should be using it. The best one I have used is called Recept by Prime My Body. You can learn more about this amazing company and their top of the line products by clicking here.

If you are dealing with sleep issues, anxiety, depression, chronic pain or inflammation, ADHD, PMS, mood disorders, joint pain, autoimmune disease, fatigue, irritability, gut dysfunction, or brain health/memory issues this product should be a part of your daily protocol! I cannot say enough about this oil. It has been my go-to and helped me in so many ways with sleep, stress, anxiety and pain.

Learn More