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Home2018-11-09T19:50:56+00:00

Live a life of Vigor and Vitality!

I work with women and men just like you who are struggling with very common mid-life issues. I can help you:

  • Lose those unwanted pounds (without a restrictive diet!) to fit into your clothes better and feel great.
  • Ease stress and anxiety.
  • Increase your zapped energy.
  • Find solutions for insomnia / waking up in the middle of the night or not being able to fall asleep.
  • Learn some simple meditation techniques for more focus.
  • Silence the negative self-talk that is so damaging to the soul.
  • Learn about the pitfalls at the grocery store.
  • Uncover how imbalanced hormones can cause a multitude of health issues.

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. ”
– Thomas Edison

Coaching Packages Include

Power package for ultimate transformation:

  • 2 hour kick start meeting
  • Comprehensive hormone panel with interpretation (DUTCH test) OR Gut testing (GI map)
  • Health assessment and debrief
  • Two 45 minute coaching sessions per month for 6 months (12 sessions)
  • Weekly accountability form
  • Food journal review with comments
  • Customized meal guidance with recipes
  • Email access between sessions
  • Educational videos, handouts and templates
  • Grocery store tour
SCHEDULE A SESSION

Dynamic package for incredible results:

  • 1 hour kick start meeting
  • Health assessment and debrief
  • Two 45 minute coaching sessions per month for 6 months (12 sessions)
  • Weekly accountability form
  • Food journal review with comments
  • Customized meal guidance with recipes
  • Email access between sessions
  • Educational videos, handouts and templates
SCHEDULE A SESSION

WHAT IS A

Health Coach?

A Health Coach is

THE BEST INVESTMENT YOU COULD MAKE IN YOURSELF…
AND IT LASTS A LIFETIME.